#MUSICMONDAYS- DNTSTPNY
During my AAPTIV days, I truly enjoyed connecting with each trainer and finding their specific music brand and tastes. Movement, music and space are inherently connected whether the "science" is there or not. Our bodies respond to this connection consciously (dancing) or sub-consciously (chills). One of my fav trainers from the app is Ackeem Emmons. As we journey into a quarantine, alternative physical fitness space friendly world; I was excited to hear that my dear friend w