During my AAPTIV days, I truly enjoyed connecting with each trainer and finding their specific music brand and tastes. Movement, music and space are inherently connected whether the "science" is there or not. Our bodies respond to this connection consciously (dancing) or sub-consciously (chills).
One of my fav trainers from the app is Ackeem Emmons. As we journey into a quarantine, alternative physical fitness space friendly world; I was excited to hear that my dear friend was supplementing his in-app classes with virtual zoom classes.
I was further excited when he asked me to be his Music Director. If you want to get a great work out on a Tuesday/Thursday/Saturday; definitely check out a class for some real GAINS! I always feel motivated by Keem! As my coach would say, DON'T STOP #dntstp